The divarication of recti or diastasis recti is the separation of the six-packs muscles in the abdomen. This case occurs during pregnancy, where the abdomen stretches to give room to the growing baby. Many mothers experience mummy tummy or diastasis recti in Singapore after childbirth.
For mummies who want to have diastasis recti treatment in Singapore, ask your doctor these vital questions:
1. Do I need diastasis recti treatment in Singapore?
There are several treatments for diastasis recti in Singapore. Sometimes, specific exercises and physical therapy may help heal the divarication of the recti, while others may need invasive or minimally invasive treatment for diastasis recti in Singapore.
2. Is surgery really required for my diastasis recti in Singapore?
Usually, surgery is the doctor's last resort for people with severe divarication of recti. However, most cases only need targeted exercise and physiotherapy. Consult your doctor for the appropriate treatment.
3. How long will it take to return to my old shape?
Normally, divarication of the recti heals after six weeks to three months; however, abdominal muscles only regain their optimum strength months or even years after, depending on the body's metabolic rate.
4. What can I do with the pain and complications?
Diastasis recti in Singapore sometimes cause other complications, such as urinary incontinence, lower back pain, constipation, and hernia. Proper diet and hydration help with constipation, while exercises improve the pelvic floor muscles. However, unbearable pain may need some medical attention.
5. Are there activities that I can't do while having diastasis recti treatment in Singapore?
During the treatment and recovery period, mothers are discouraged from doing vigorous activities, such as running, heavy lifting, and intense core exercises. It is to provide ample time for the ab muscles to heal and fully recover.
Get high-quality and comprehensive diastasis recti treatment and other postnatal care procedures at Orchard Clinic. Orchard Clinic specialises in women's health diagnosis, treatment, and aftercare procedures. Request an appointment with Orchard Clinic today.
