Does your stomach have a belly pooch? Fret not since that is quite normal for women after childbirth. That bulging shape around your stomach is a common symptom of diastasis recti in Singapore.
In most cases, it goes away on its own within six weeks to three months. However, there are habits that you have been doing that prevent your recti muscles from healing. Here are the things you need to avoid.
1. Perform your workout routine without a doctor’s order.
No matter how much you know your body, it is still weak after childbirth. You have to wait at least six weeks before you could do any physical activity. So, to make sure that you are ready, ask your doctor. They will tell you when and what diastasis recti exercises you should do.
2. Do a plank.
Even though planking looks like a simple exercise, it could strain your abdominal muscles. When that happens, the separation of your recti muscles will get worse. Your belly pooch will bulge more.
3. Do back-bending.
Similar to planking, this exercise put a lot of pressure on your abdominal tissues. So, better not do it even if you do this before your pregnancy.
4. You carry your baby on one hip.
No matter how cute your baby is, try not to hold them on one hip. Not only would it make your diastasis recti worse, but you would be in so much pain. Hence, carry your baby with both arms.
5. You push the stroller while bending forward.
Taking a short stroll with your baby in the morning is a good idea. However, the way you drive the stroller is wrong. You should not bend your body forward when pushing it. Instead, stand up straight as you move it forward.
To speed up the healing of your recti muscles, consider getting diastasis recti treatment in Singapore. If you do not know where to undergo this procedure, go to Orchard Clinic. They specialise in treating this condition.
