Food nourishes our body and supplies our body with vitamins and minerals that help strengthen our bones, muscles and other bodily functions as well as accelerate the recovery of injuries. For scoliosis patients, food and diet play a major role in the recovery process. It supplies us with ample energy and nutrients to help treat ailments and conditions. While diet will not cure scoliosis but helps our body create a favourable condition which helps reduce the symptoms and effects of the illness. Many scoliosis specialists in Singapore provide dietary plans and advice to their patients.
Scoliosis can be corrected through the help of exercise and good diet along with consultations and check-up from trusted scoliosis specialists. If proper nutrition, diet plan and exercise are not properly followed, there could be a chance where scoliosis would gradually evolve to a severe condition which further deformed the posture and causes several pains and ailments associated with scoliosis. Acquiring a scoliosis brace in Singapore from a local scoliosis clinic can help however, a proper diet can boost recovery period and provide conductive healing. Here are some dietary tips and guides you can follow.
Avoid too much caffeine and sugar consumption
Caffeine is one of the most consumed beverages, in fact just by observing the people around us especially at the workplace, caffeinated drinks like coffee are often consumed by a great number of adults. Caffeine is not a great dietary part of scoliosis patients since it prevents absorption of calcium minerals which is a vital nutrient for strengthening bones and a component for scoliosis treatment. On the other hand, sugary products like sodas can inhibit the absorption of calcium.
Collagen-boosting foods
Collagenic foods are a great way of strengthening your body posture because collagen produces tissues that are vital for a stronger posture which is a must for individuals who are afflicted with scoliosis and other postural problems. Rich collagen foods are eggs, chicken or any other organic bone broth, and citrus fruits are one of natural collagen boosting foods without taking supplements.
Fresh green vegetables
Aside from those bone-boosting foods, those fresh vegetables provide nutrients that our body needs to maintain and repair damaged tissues. Vegetables and fresh fruits are a great supplier of nutrients and minerals that promotes recovery from conditions such as scoliosis. This traditional old-as-time advice still works and never fails to make our body healthy without needing a thousand dollar treatment and enhancers.
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