When it comes to respite care in Singapore, health workers are mandated to monitor the nutrients intake of the elderly. Having adequate nutrients in the body is a general objective for everyone. It doesn't always take an excellent initiative to accomplish this goal.
Many rehabilitation services for the elderly in Singapore take precautionary methods in balancing diet among the elderly. Potassium is a mineral that, in a mix of sodium and calcium, preserves regular heart rhythm, controls the body's water balance, and is in charge of transmitting nerve impulses and tightening muscles.
Professional guidance is a must for a balanced diet among the elderly.
Having professional medical personnel monitor your elderly loved one can undoubtedly aid his/her potassium needs. This needs to be checked periodically as well as another nutritional intake to avoid imbalance. It will also help optimise the intake of required minerals and vitamins as well. If you plan to opt for respite care in Singapore for your elderly loved one, always include a routine/periodic check for nutritional intake.
Always opt for fresh plant foods.
Many doctors and medical associations recommended intake of fresh and frozen vegetables and fruits rather than its canned counterpart. Fresh vegetables are often believed to contain higher vitamins and an excellent source of potassium, such as spinach, bananas, melons, oranges, etc. So the next time you buy fruits and veggies, always opt for the fresh/frozen ones than those found canned.
Choose a healthy seafood diet.
Apart from fresh fruits and vegetables, seafood like sardines and salmon are often packed with potassium. Sardines and salmons are arguably some of the healthiest food, making an excellent diet plan for the elderly. Apart from these benefits, they provide a fantastic amount of other nutritional vitamins as well. These vitamins can be highly beneficial to dietary deficiencies, especially for adults who are more prone to these conditions.
Suppose you are looking for rehabilitation for the elderly, respite care or senior daycare in Singapore. In that case, you can visit Orange Valley for more info.
