Although diastasis recti are common among pregnant women, information about it is not that well-known. By definition, Diastasis Recti is the separation of “six-pack” muscles or rectus abdominis in the stomach area during pregnancy. Luckily, there are ways to prevent it and before you go to your diastasis recti treatment, allow this article to show you tips on how to prevent diastasis recti.
During Pregnancy
1. Heavy Lifting Must Be Avoided
You have to keep your core strong to minimize the separation of your abdominals during pregnancy. To do that, avoid exercises that require abdominal pressures such as heavy lifting. The best advice is to use a support belt to take the pressure off while carrying things in your daily life.
2. Engage Lower Abs First
Research shows that engaging transverse abdominal and pelvic floor first may help prevent the development of diastasis recti. For instance, when sitting out of bed, you should not stand right away. Doctors recommend that you should roll to your side and use your upper body to sit or stand.
3. Practice Good Techniques Daily
Your posture is important. Be mindful of how you stand or sit because it can make your diastasis recti worse or better. Be careful on how you workout, or carry things in your daily life. Better yet, use a girdle or support bell to fully treat yourself from diastasis recti.
Postpartum Stage
4. Strengthen Your Core
The beginner exercises can be done in just a few minutes including Sumo Squats, C-Curving, or Bird Dogs. Those are just some of the exercises you can do. Perhaps, your doctor may recommend other exercises that suit your flexibility. Remember exercising will help in maintaining your core strength even in postpartum.
5. Go To Your Doctor
It can be inaccurate if you do“self-check” on your own. It is advisable to go to your doctor to detect if you developed diastasis recti. For that reason, medical professionals will be able to advise you what diastasis recti treatment you need.
Preventing diastasis recti is easy with the help of a medical professional. At Orchard Clinic, you will get the best diastasis recti treatment in Singapore that will help you get right back on track. Visit their website at https://www.orchardclinic.com/
