The first six weeks after childbirth is a crucial period for mothers. Since it is a delicate time, you must be careful in taking care of your post partum belly and your body for motherhood. Here are some tips that you can do for an effective postnatal care process:
1. Anticipate postpartum depression
Often less discussed about motherhood is post partum depression. It is a mood disorder caused by having strong feelings towards your baby. One out of five women can get it, so you should be self-aware as much as you can. Anticipating can be a good way to prepare yourself.
2. Limit your activities
Services of postnatal care in Singapore values your time with your child. Hence, they try to help you gain your strength back as quickly as your body can. One way of doing this is to remind you to limit your activities to light housework only.
3. Recommend a well-balanced diet
What you eat is important, especially if you are breastfeeding your child. A good diet would include plenty of dark and green vegetables per day, lots of meat and poultry, and essential whole grains foods! A meal plan would be an excellent way to consume the nutrients that you and your baby need.
4. Plenty of rest
As much as you want to spend plenty of time with your new baby, getting sleep is a must. Postnatal care recommends that you sleep at the same time as your baby, so you can have strength when they wake up! Hence, try and sleep next to them so you know when to wake up.
5. Light exercise
In the process of healing, your doctor will give you a go signal if it is okay for you to perform your daily exercises again. It should not be as strenuous as before. So, hear their recommendations before starting!
Seeking help at a time like this is vital! Go to Orchard Clinic for postnatal care in Singapore today.
Visit their website to book a consultation.
