Having a baby changes your body, and some elements may never quite feel the same again. However, these changes may not be permanent.
Some women have physical problems and pains during pregnancy, and after having a baby, these can be related to pregnancy or birth. During pregnancy, the rectus abdominal muscles that run down the centre of your abdomen become stretched and can weaken and even separate, this is referred to as diastasis recti.
Here are some things you need to know about the diastasis recti in Singapore:
It is not just about the gap
Diastasis rectus is a significant separation of the space between the two columns of the rectus abdominis muscle. The area of separation occurs at the linea alba, which lies between the columns of the rectus. The rectus abdominis muscle also has a sheath covering it that endures stress and stretch during pregnancy, resulting in separation as well. DR that does not heal spontaneously after birth likely does not due to abdominal wall dysfunction. So, the continued diastasis recti is merely a symptom of what is going on at a deeper level.
DR healing and treatment is complex
For many, diastasis recti treatment thoroughly leads to great healing and functional gains. To completely recover, a program must include assessing all abdominal muscles and addressing any weaknesses that are found. It is by far one of the most heavily emphasized pieces of any online or in-clinic program.
There are no quick fixes
That is just the truth based on science and my professional experience, but it doesn’t and shouldn’t take away the fact that healing is possible. If you come across an article or program that promises results of fixing diastasis recti with one exercise or an easy-to-do plan you should be very cautious. With all of that in mind, rest assured that with the right help, you can work to heal your recti muscles.
The recovery process may vary
Some women spontaneously heal by several weeks of postpartum, and many do not, requiring a more focused approach to address the condition. Some factors such as maternal weight gain, baby’s birth weight, pre-pregnancy body mass index (BMI) or BMI at six months postpartum may have played a part in such an occurrence.
If you are struggling with a divarication of recti muscles, visit our website, let our experts help you today.
