Urinary incontinence is very uncomfortable because of involuntary leakage. You can also experience these signs such as loss of bladder control, weakness of the bladder and urine leakage during physical exertion. That’s why people find natural remedies to alleviate situations. Let this article show you some natural remedies you can do for your urinary incontinence.
1. Do Pelvic Exercises
Pelvic exercise can reduce urine leaks. However, you should do it properly for three months to see the benefits. First, you have to find your pelvic floor muscles. Secondly, strengthen your muscles by squeezing the muscles for 10-15 minutes. Reminder, consult your doctor if this exercise applies to you.
2. Avoid Smoking
Smoking will worsen your urinary incontinence because coughing puts a strain in your pelvic floor muscles. If you find it hard to stop smoking, then it is advisable to call for support services. Again, consult your doctor to get an accurate diagnosis about your urinary incontinence.
3. Cut Down Caffeine And Alcohol
Caffeine and alcohol make your urinary incontinence worse. It irritates your bladder and makes you urinate more. It is advisable to switch to decaffeinated coffee and drink more water or herbal tea.
4. Try Acupuncture
Acupuncture balances your system because urinary incontinence is sometimes related to your heart or lungs. Thus, it will improve your overactive bladder and urinary leaks.
5. Drink More Water
Are you drinking plenty of water per day? Study shows that drinking more water avoids constipation that makes urinary incontinence worse. Also, drinking water improves your bladder capacity.
6. Eat Healthy Diet
You should avoid spicy and acidic food because it irritates your bladder and makes urinary incontinence worse. It is recommended to ask your doctor what food you should eat regularly.
Invest in your health and visit Orchard Clinic in Singapore now! Visit their website at https://www.orchardclinic.com/ and let them treat your problems related to recti muscles and urinary incontinence.
