Family history is a significant factor that allows you to know underlying conditions before your body shows symptoms. Diabetes is one of those health problems. If you found out that some family members have it, you should seek a foot doctor in Singapore!
Here is a guideline to give your foot some TLC:
Inspect them daily
Uncontrolled diabetes can damage your legs and feet nerves, so you would not feel heat, cold, or pain there. It is crucial to inspect them for cuts, blisters, swelling, or nail problems at the end of the day. Call your doctor immediately if you see any problem.
Bathe your feet in lukewarm water
If you have visited a foot clinic in Singapore before, you will notice that they only use lukewarm water to wash your feet. Note that it should never be hot, only lukewarm. Also, don’t soak them for too long.
Cut your nails the right way
Not a lot of people know that you should cut your toenails straight across. Giving them a curve would lead to ingrown nails and cut your skin. If you are bothered by the rough edges, filing them or smoothening them with an emery board would be recommended.
Do not risk walking barefoot
Even at home, your feet are at risk of stepping on something sharp. So, always make it a habit to wear shoes or home slippers!
Moisturise to avoid fungal infection
A trusted moisturiser would help in keeping itchiness and dryness at bay. But, you must remember not to apply between your toes so that the build-up of sweat and moisture won’t develop an overgrowth of fungi. Keep them dry, and call your foot doctor if symptoms appear.
Manage your diabetes
As long as you are keeping your blood sugar levels under control, you can expect fewer foot problems to occur. It includes avoiding smoking, getting periodic exams, and watching what you eat!
Do you want to have a go-to foot clinic in Singapore that you can visit when problems occur? Let ECPC be that clinic! Trust their experienced doctors to help you address your foot concerns.
Call them for an appointment on their website today!
