Do you have plans to get diastasis recti treatment in Singapore anytime soon? Fret not since 35% to 40% of women here have this condition after childbirth. So, there is nothing for you to be shy of since it is a natural thing to happen. Just make sure you follow these things so you will get better in no time!
What You Should Do
Practice Good Posture
Practising good posture is not about pulling the shoulders back and balancing some books above your head. To treat diastasis recti in Singapore, you should maintain the three natural curves of spines. The neck, mid-back, and low back.
Support Lower Back When Sitting
This portion does not mean you have to place your hand behind your back whenever you want to sit. What you have to do is place a pillow behind your back before you sit. If there are no pillows available, a towel will do.
Undergo Physical Therapy
A session of physical therapy corrects the recti muscles to their original position. However, before you get one, consult your primary care physician first. They will tell you when you can undergo this treatment or engage in any physical activities.
What You Should Avoid
Lifting Heavy Things
Doing these would only make your recti muscles looser. As a result, your belly would budge even more. So, try not to lift things that are way too heavy for you.
Carrying Your Baby on One Hip
It is okay to carry your baby, but try not to place them in one of your hips. Otherwise, your recti muscles will stretch a lot, making it look more bulging. If you can, ask your husband to do all the lifting for you. Well, at least until you get well.
Now that you know what to do, your recti muscles will soon return to their original shape. In any case, you are looking for where you could get a diastasis recti treatment in Singapore, go to Orchard Clinic! Their physical therapist will help get rid of your bulging belly away!
